Wapengo Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wapengo Oyster contains 81 calories, 9.5g protein, 4.2g carbs, and 2.5g fat per 6 oysters (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 20.0mg | 5% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Wapengo Oyster Good for You?
Wapengo Oyster provides 81 calories per 6 oysters (150g) with 9.5g protein, 4.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (889% dv), zinc (1273% dv).
Raw natural oysters from Wapengo, Australia, served fresh on the half shell
Key Health Benefits of Wapengo Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wapengo Oyster Nutrition with Gram
Use Gram to log wapengo oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wapengo oyster?
Wapengo Oyster contains 81 calories per 6 oysters (150g).
How much protein is in wapengo oyster?
Wapengo Oyster provides 9.5g of protein per 6 oysters (150g).
How many carbs are in wapengo oyster?
Wapengo Oyster has 4.2g of carbohydrates per 6 oysters (150g).
Is wapengo oyster good for tracking nutrition?
Yes. Wapengo Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wapengo oyster in a meal plan?
Use Wapengo Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wapengo oyster and thousands of other foods with the Gram app.