War Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: War Cake contains 340 calories, 4.5g protein, 58g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is War Cake Good for You?
War Cake provides 340 calories per one slice (80g) with 4.5g protein, 58g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1000% dv).
A wartime rationing-era spice cake made without eggs, butter, or milk, using water, brown sugar, raisins, lard or shortening, and warm spices like cinnamon and cloves
Key Health Benefits of War Cake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track War Cake Nutrition with Gram
Use Gram to log war cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in war cake?
War Cake contains 340 calories per one slice (80g).
How much protein is in war cake?
War Cake provides 4.5g of protein per one slice (80g).
How many carbs are in war cake?
War Cake has 58g of carbohydrates per one slice (80g).
Is war cake good for tracking nutrition?
Yes. War Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use war cake in a meal plan?
Use War Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track war cake and thousands of other foods with the Gram app.