War Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: War Wonton contains 62 calories, 5g protein, 5.5g carbs, and 2.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is War Wonton Good for You?
War Wonton provides 62 calories per one bowl (400g) with 5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (667% dv).
Chinese-American wonton soup loaded with pork-filled wontons, shrimp, BBQ pork, chicken, and mixed vegetables in a clear chicken broth — a hearty combination soup
Key Health Benefits of War Wonton
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track War Wonton Nutrition with Gram
Use Gram to log war wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in war wonton?
War Wonton contains 62 calories per one bowl (400g).
How much protein is in war wonton?
War Wonton provides 5g of protein per one bowl (400g).
How many carbs are in war wonton?
War Wonton has 5.5g of carbohydrates per one bowl (400g).
Is war wonton good for tracking nutrition?
Yes. War Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use war wonton in a meal plan?
Use War Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track war wonton and thousands of other foods with the Gram app.