Warabi Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warabi Mochi contains 167 calories, 1.7g protein, 39.6g carbs, and 0.4g fat per one serving (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 1.7g | 3% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 18.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Warabi Mochi Good for You?
Warabi Mochi provides 167 calories per one serving (100g) with 1.7g protein, 39.6g carbohydrates, and 0.4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Warabi Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Warabi Mochi Nutrition with Gram
Use Gram to log warabi mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warabi mochi?
Warabi Mochi contains 167 calories per one serving (100g).
How much protein is in warabi mochi?
Warabi Mochi provides 1.7g of protein per one serving (100g).
How many carbs are in warabi mochi?
Warabi Mochi has 39.6g of carbohydrates per one serving (100g).
Is warabi mochi good for tracking nutrition?
Yes. Warabi Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warabi mochi in a meal plan?
Use Warabi Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warabi mochi and thousands of other foods with the Gram app.