Warak Enab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warak Enab contains 231 calories, 4.8g protein, 32.1g carbs, and 9.15g fat per 6.0 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 4.8g | 10% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 9.2g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 615.0mg | 27% |
| Potassium | 270.0mg | 6% |
| Calcium | 93.0mg | 7% |
| Iron | 3.1mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 202.5mcg | 22% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 127.5mcg | 106% |
| Phosphorus | 97.5mg | 8% |
Is Warak Enab Good for You?
Warak Enab provides 231 calories per 6.0 pieces (150g) with 4.8g protein, 32.1g carbohydrates, and 9.15g fat. It is a source of sodium (27% dv), iron (18% dv), zinc (11% dv).
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Key Health Benefits of Warak Enab
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warak Enab Nutrition with Gram
Use Gram to log warak enab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warak enab?
Warak Enab contains 231 calories per 6.0 pieces (150g).
How much protein is in warak enab?
Warak Enab provides 4.8g of protein per 6.0 pieces (150g).
How many carbs are in warak enab?
Warak Enab has 32.1g of carbohydrates per 6.0 pieces (150g).
Is warak enab good for tracking nutrition?
Yes. Warak Enab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warak enab in a meal plan?
Use Warak Enab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warak enab and thousands of other foods with the Gram app.