Warburtons Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warburtons Crumpet contains 178 calories, 6.5g protein, 33g carbs, and 0.9g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Warburtons Crumpet Good for You?
Warburtons Crumpet provides 178 calories per one crumpet (55g) with 6.5g protein, 33g carbohydrates, and 0.9g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1091% dv).
Thick, spongy griddle cake with characteristic holes, typically toasted and served with butter or jam
Key Health Benefits of Warburtons Crumpet
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Warburtons Crumpet Nutrition with Gram
Use Gram to log warburtons crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warburtons crumpet?
Warburtons Crumpet contains 178 calories per one crumpet (55g).
How much protein is in warburtons crumpet?
Warburtons Crumpet provides 6.5g of protein per one crumpet (55g).
How many carbs are in warburtons crumpet?
Warburtons Crumpet has 33g of carbohydrates per one crumpet (55g).
Is warburtons crumpet good for tracking nutrition?
Yes. Warburtons Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warburtons crumpet in a meal plan?
Use Warburtons Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warburtons crumpet and thousands of other foods with the Gram app.