Warburtons Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warburtons Fruit contains 275 calories, 7.5g protein, 52g carbs, and 4g fat per one teacake (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teacake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Warburtons Fruit Good for You?
Warburtons Fruit provides 275 calories per one teacake (70g) with 7.5g protein, 52g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1273% dv).
Sweet, fruited bread roll from Northern England, traditionally served toasted with butter
Key Health Benefits of Warburtons Fruit
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Warburtons Fruit Nutrition with Gram
Use Gram to log warburtons fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warburtons fruit?
Warburtons Fruit contains 275 calories per one teacake (70g).
How much protein is in warburtons fruit?
Warburtons Fruit provides 7.5g of protein per one teacake (70g).
How many carbs are in warburtons fruit?
Warburtons Fruit has 52g of carbohydrates per one teacake (70g).
Is warburtons fruit good for tracking nutrition?
Yes. Warburtons Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warburtons fruit in a meal plan?
Use Warburtons Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warburtons fruit and thousands of other foods with the Gram app.