Warburtons Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warburtons Toastie contains 255 calories, 8.5g protein, 50g carbs, and 2.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Warburtons Toastie Good for You?
Warburtons Toastie provides 255 calories per one slice (40g) with 8.5g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (727% dv).
Thick sliced white bread loaf
Key Health Benefits of Warburtons Toastie
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Warburtons Toastie Nutrition with Gram
Use Gram to log warburtons toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warburtons toastie?
Warburtons Toastie contains 255 calories per one slice (40g).
How much protein is in warburtons toastie?
Warburtons Toastie provides 8.5g of protein per one slice (40g).
How many carbs are in warburtons toastie?
Warburtons Toastie has 50g of carbohydrates per one slice (40g).
Is warburtons toastie good for tracking nutrition?
Yes. Warburtons Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warburtons toastie in a meal plan?
Use Warburtons Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warburtons toastie and thousands of other foods with the Gram app.