Warburtons Toasting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warburtons Toasting contains 175 calories, 5.8g protein, 37g carbs, and 0.8g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
Is Warburtons Toasting Good for You?
Warburtons Toasting provides 175 calories per one crumpet (55g) with 5.8g protein, 37g carbohydrates, and 0.8g fat. It is a source of sodium (24% dv), iron (389% dv), zinc (545% dv).
Round, flat griddle cake with holes, typically toasted and buttered
Key Health Benefits of Warburtons Toasting
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Warburtons Toasting Nutrition with Gram
Use Gram to log warburtons toasting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warburtons toasting?
Warburtons Toasting contains 175 calories per one crumpet (55g).
How much protein is in warburtons toasting?
Warburtons Toasting provides 5.8g of protein per one crumpet (55g).
How many carbs are in warburtons toasting?
Warburtons Toasting has 37g of carbohydrates per one crumpet (55g).
Is warburtons toasting good for tracking nutrition?
Yes. Warburtons Toasting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warburtons toasting in a meal plan?
Use Warburtons Toasting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warburtons toasting and thousands of other foods with the Gram app.