Ward Eight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ward Eight contains 85 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Ward Eight Good for You?
Ward Eight provides 85 calories per one glass (180g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
Classic American cocktail made with bourbon or rye whiskey, orange juice, lemon juice, and grenadine. Originated in Boston around 1898.
Key Health Benefits of Ward Eight
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ward Eight Nutrition with Gram
Use Gram to log ward eight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ward eight?
Ward Eight contains 85 calories per one glass (180g).
How much protein is in ward eight?
Ward Eight provides 0.1g of protein per one glass (180g).
How many carbs are in ward eight?
Ward Eight has 10.5g of carbohydrates per one glass (180g).
Is ward eight good for tracking nutrition?
Yes. Ward Eight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ward eight in a meal plan?
Use Ward Eight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ward eight and thousands of other foods with the Gram app.