Warehou Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warehou Chowder contains 130 calories, 7.5g protein, 9g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Warehou Chowder Good for You?
Warehou Chowder provides 130 calories per one bowl (350g) with 7.5g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1333% dv).
Creamy New Zealand fish chowder made with warehou, potatoes, and aromatic vegetables in a rich dairy broth.
Key Health Benefits of Warehou Chowder
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Warehou Chowder Nutrition with Gram
Use Gram to log warehou chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warehou chowder?
Warehou Chowder contains 130 calories per one bowl (350g).
How much protein is in warehou chowder?
Warehou Chowder provides 7.5g of protein per one bowl (350g).
How many carbs are in warehou chowder?
Warehou Chowder has 9g of carbohydrates per one bowl (350g).
Is warehou chowder good for tracking nutrition?
Yes. Warehou Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warehou chowder in a meal plan?
Use Warehou Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warehou chowder and thousands of other foods with the Gram app.