Warehou Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warehou Fish contains 270 calories, 11g protein, 27g carbs, and 13g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Warehou Fish Good for You?
Warehou Fish provides 270 calories per one burger (230g) with 11g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (20% dv).
Battered warehou fish fillet in a soft burger bun with lettuce and tartar sauce
Key Health Benefits of Warehou Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Warehou Fish Nutrition with Gram
Use Gram to log warehou fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warehou fish?
Warehou Fish contains 270 calories per one burger (230g).
How much protein is in warehou fish?
Warehou Fish provides 11g of protein per one burger (230g).
How many carbs are in warehou fish?
Warehou Fish has 27g of carbohydrates per one burger (230g).
Is warehou fish good for tracking nutrition?
Yes. Warehou Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warehou fish in a meal plan?
Use Warehou Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warehou fish and thousands of other foods with the Gram app.