Warehouse Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warehouse Sausage contains 280 calories, 11g protein, 18g carbs, and 18g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Warehouse Sausage Good for You?
Warehouse Sausage provides 280 calories per one serving (140g) with 11g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (27% dv).
Grilled beef or pork sausage on a slice of white bread with grilled onions and tomato sauce, popular at hardware store fundraising events
Key Health Benefits of Warehouse Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Warehouse Sausage Nutrition with Gram
Use Gram to log warehouse sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warehouse sausage?
Warehouse Sausage contains 280 calories per one serving (140g).
How much protein is in warehouse sausage?
Warehouse Sausage provides 11g of protein per one serving (140g).
How many carbs are in warehouse sausage?
Warehouse Sausage has 18g of carbohydrates per one serving (140g).
Is warehouse sausage good for tracking nutrition?
Yes. Warehouse Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warehouse sausage in a meal plan?
Use Warehouse Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warehouse sausage and thousands of other foods with the Gram app.