Warek Warek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warek Warek contains 75 calories, 4.5g protein, 9g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 20.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Warek Warek Good for You?
Warek Warek provides 75 calories per one bowl (200g) with 4.5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (591% dv).
An Ilocano Filipino vegetable stew made with mixed vegetables like squash, string beans, eggplant, and bitter melon, flavored with bagoong (fermented shrimp paste). A hearty, nutritious everyday dish.
Key Health Benefits of Warek Warek
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warek Warek Nutrition with Gram
Use Gram to log warek warek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warek warek?
Warek Warek contains 75 calories per one bowl (200g).
How much protein is in warek warek?
Warek Warek provides 4.5g of protein per one bowl (200g).
How many carbs are in warek warek?
Warek Warek has 9g of carbohydrates per one bowl (200g).
Is warek warek good for tracking nutrition?
Yes. Warek Warek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warek warek in a meal plan?
Use Warek Warek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warek warek and thousands of other foods with the Gram app.