Warheads Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warheads Sour contains 375 calories, 0g protein, 93.8g carbs, and 0g fat per 3 pieces (6g). It is a source of iron.
Nutrition Facts — 3 pieces (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 93.8g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 75.0g | -- |
| Sodium | 120.0mg | 5% |
| Potassium | 15.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Warheads Sour Good for You?
Warheads Sour provides 375 calories per 3 pieces (6g) with 0g protein, 93.8g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Branded extreme sour hard candy made with citric acid, malic acid, and sugar. Known for intense sour coating that transitions to sweet.
Key Health Benefits of Warheads Sour
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warheads Sour Nutrition with Gram
Use Gram to log warheads sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warheads sour?
Warheads Sour contains 375 calories per 3 pieces (6g).
How much protein is in warheads sour?
Warheads Sour provides 0g of protein per 3 pieces (6g).
How many carbs are in warheads sour?
Warheads Sour has 93.8g of carbohydrates per 3 pieces (6g).
Is warheads sour good for tracking nutrition?
Yes. Warheads Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warheads sour in a meal plan?
Use Warheads Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warheads sour and thousands of other foods with the Gram app.