Warik Warik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warik Warik contains 72 calories, 3.2g protein, 8g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 460.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Warik Warik Good for You?
Warik Warik provides 72 calories per one bowl (200g) with 3.2g protein, 8g carbohydrates, and 2.8g fat. It is a source of sodium (20% dv), iron (1500% dv), zinc (545% dv).
A Filipino Ilocano-style mixed vegetable dish similar to pinakbet, cooked with bagoong (shrimp paste) and various local vegetables
Key Health Benefits of Warik Warik
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warik Warik Nutrition with Gram
Use Gram to log warik warik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warik warik?
Warik Warik contains 72 calories per one bowl (200g).
How much protein is in warik warik?
Warik Warik provides 3.2g of protein per one bowl (200g).
How many carbs are in warik warik?
Warik Warik has 8g of carbohydrates per one bowl (200g).
Is warik warik good for tracking nutrition?
Yes. Warik Warik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warik warik in a meal plan?
Use Warik Warik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warik warik and thousands of other foods with the Gram app.