Warm Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Asparagus contains 115 calories, 4.5g protein, 3g carbs, and 9.5g fat per one bowl (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 140.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Warm Asparagus Good for You?
Warm Asparagus provides 115 calories per one bowl (250g) with 4.5g protein, 3g carbohydrates, and 9.5g fat. It is a source of cholesterol (30% dv), iron (1000% dv), zinc (500% dv).
A light salad of tender asparagus and soft-boiled eggs with a simple dressing
Key Health Benefits of Warm Asparagus
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Asparagus Nutrition with Gram
Use Gram to log warm asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm asparagus?
Warm Asparagus contains 115 calories per one bowl (250g).
How much protein is in warm asparagus?
Warm Asparagus provides 4.5g of protein per one bowl (250g).
How many carbs are in warm asparagus?
Warm Asparagus has 3g of carbohydrates per one bowl (250g).
Is warm asparagus good for tracking nutrition?
Yes. Warm Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm asparagus in a meal plan?
Use Warm Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm asparagus and thousands of other foods with the Gram app.