Warm Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Butter contains 250 calories, 14g protein, 20g carbs, and 14g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Warm Butter Good for You?
Warm Butter provides 250 calories per one roll (200g) with 14g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (24% dv).
Connecticut-style lobster roll with warm butter and toasted bun
Key Health Benefits of Warm Butter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Warm Butter Nutrition with Gram
Use Gram to log warm butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm butter?
Warm Butter contains 250 calories per one roll (200g).
How much protein is in warm butter?
Warm Butter provides 14g of protein per one roll (200g).
How many carbs are in warm butter?
Warm Butter has 20g of carbohydrates per one roll (200g).
Is warm butter good for tracking nutrition?
Yes. Warm Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm butter in a meal plan?
Use Warm Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warm butter and thousands of other foods with the Gram app.