Warm Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Chicken contains 190 calories, 16g protein, 5g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Warm Chicken Good for You?
Warm Chicken provides 190 calories per one bowl (350g) with 16g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
Grilled chicken breast served over romaine lettuce with shaved parmesan, croutons, and creamy Caesar dressing, served warm
Key Health Benefits of Warm Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Warm Chicken Nutrition with Gram
Use Gram to log warm chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm chicken?
Warm Chicken contains 190 calories per one bowl (350g).
How much protein is in warm chicken?
Warm Chicken provides 16g of protein per one bowl (350g).
How many carbs are in warm chicken?
Warm Chicken has 5g of carbohydrates per one bowl (350g).
Is warm chicken good for tracking nutrition?
Yes. Warm Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm chicken in a meal plan?
Use Warm Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm chicken and thousands of other foods with the Gram app.