Warm Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Chocolate contains 465 calories, 7g protein, 44g carbs, and 30g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 26.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Warm Chocolate Good for You?
Warm Chocolate provides 465 calories per one slice (150g) with 7g protein, 44g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), iron (1556% dv).
Rich dessert tart with chocolate ganache and hazelnuts in a buttery pastry shell, served warm
Key Health Benefits of Warm Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Warm Chocolate Nutrition with Gram
Use Gram to log warm chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm chocolate?
Warm Chocolate contains 465 calories per one slice (150g).
How much protein is in warm chocolate?
Warm Chocolate provides 7g of protein per one slice (150g).
How many carbs are in warm chocolate?
Warm Chocolate has 44g of carbohydrates per one slice (150g).
Is warm chocolate good for tracking nutrition?
Yes. Warm Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm chocolate in a meal plan?
Use Warm Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm chocolate and thousands of other foods with the Gram app.