Warm Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Chocolate contains 465 calories, 6g protein, 48g carbs, and 29g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 210.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Warm Chocolate Good for You?
Warm Chocolate provides 465 calories per one piece (75g) with 6g protein, 48g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), iron (1111% dv).
Dense, fudgy chocolate cake with a gooey center, served warm
Key Health Benefits of Warm Chocolate
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Warm Chocolate Nutrition with Gram
Use Gram to log warm chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm chocolate?
Warm Chocolate contains 465 calories per one piece (75g).
How much protein is in warm chocolate?
Warm Chocolate provides 6g of protein per one piece (75g).
How many carbs are in warm chocolate?
Warm Chocolate has 48g of carbohydrates per one piece (75g).
Is warm chocolate good for tracking nutrition?
Yes. Warm Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm chocolate in a meal plan?
Use Warm Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm chocolate and thousands of other foods with the Gram app.