Warm Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Crab contains 305 calories, 10g protein, 23g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Warm Crab Good for You?
Warm Crab provides 305 calories per one slice (150g) with 10g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (16% dv).
Savory tart filled with crab meat, egg custard and saffron in a buttery pastry crust, served warm
Key Health Benefits of Warm Crab
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Warm Crab Nutrition with Gram
Use Gram to log warm crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm crab?
Warm Crab contains 305 calories per one slice (150g).
How much protein is in warm crab?
Warm Crab provides 10g of protein per one slice (150g).
How many carbs are in warm crab?
Warm Crab has 23g of carbohydrates per one slice (150g).
Is warm crab good for tracking nutrition?
Yes. Warm Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm crab in a meal plan?
Use Warm Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm crab and thousands of other foods with the Gram app.