Warm Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Dinner contains 300 calories, 9g protein, 52g carbs, and 6g fat per one roll (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
Is Warm Dinner Good for You?
Warm Dinner provides 300 calories per one roll (35g) with 9g protein, 52g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (909% dv).
Soft enriched wheat bread roll, typically served warm as a dinner accompaniment.
Key Health Benefits of Warm Dinner
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Warm Dinner Nutrition with Gram
Use Gram to log warm dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm dinner?
Warm Dinner contains 300 calories per one roll (35g).
How much protein is in warm dinner?
Warm Dinner provides 9g of protein per one roll (35g).
How many carbs are in warm dinner?
Warm Dinner has 52g of carbohydrates per one roll (35g).
Is warm dinner good for tracking nutrition?
Yes. Warm Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm dinner in a meal plan?
Use Warm Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm dinner and thousands of other foods with the Gram app.