Warm Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Duck contains 170 calories, 12g protein, 5g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Warm Duck Good for You?
Warm Duck provides 170 calories per one bowl (300g) with 12g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), iron (1778% dv).
Slices of warm roasted duck breast over mixed greens with fresh orange segments and a citrus vinaigrette
Key Health Benefits of Warm Duck
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Warm Duck Nutrition with Gram
Use Gram to log warm duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm duck?
Warm Duck contains 170 calories per one bowl (300g).
How much protein is in warm duck?
Warm Duck provides 12g of protein per one bowl (300g).
How many carbs are in warm duck?
Warm Duck has 5g of carbohydrates per one bowl (300g).
Is warm duck good for tracking nutrition?
Yes. Warm Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm duck in a meal plan?
Use Warm Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warm duck and thousands of other foods with the Gram app.