Warm Goat Cheese Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Goat Cheese Salad contains 490 calories, 21.8g protein, 26g carbs, and 32.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 21.8g | 44% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 32.8g | 42% |
| Fiber | 5.0g | 18% |
| Sugar | 6.2g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 975.0mg | 42% |
| Potassium | 450.0mg | 10% |
| Calcium | 300.0mg | 23% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 62.5mcg | 52% |
| Phosphorus | 237.5mg | 19% |
Is Warm Goat Cheese Salad Good for You?
Warm Goat Cheese Salad provides 490 calories per one plate (250g) with 21.8g protein, 26g carbohydrates, and 32.8g fat. It is a source of saturated fat (68% dv), cholesterol (18% dv), sodium (42% dv).
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Key Health Benefits of Warm Goat Cheese Salad
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Warm Goat Cheese Salad Nutrition with Gram
Use Gram to log warm goat cheese salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm goat cheese salad?
Warm Goat Cheese Salad contains 490 calories per one plate (250g).
How much protein is in warm goat cheese salad?
Warm Goat Cheese Salad provides 21.8g of protein per one plate (250g).
How many carbs are in warm goat cheese salad?
Warm Goat Cheese Salad has 26g of carbohydrates per one plate (250g).
Is warm goat cheese salad good for tracking nutrition?
Yes. Warm Goat Cheese Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm goat cheese salad in a meal plan?
Use Warm Goat Cheese Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm goat cheese salad and thousands of other foods with the Gram app.