Warm Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Grain contains 145 calories, 3.5g protein, 16g carbs, and 6.5g fat per one bowl (320g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 150.0mg | 12% |
Is Warm Grain Good for You?
Warm Grain provides 145 calories per one bowl (320g) with 3.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of iron (1333% dv), zinc (818% dv), vitamin b6 (53% dv).
Hearty mix of warm ancient grains and seasonally roasted vegetables tossed in a light herb dressing
Key Health Benefits of Warm Grain
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Grain Nutrition with Gram
Use Gram to log warm grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm grain?
Warm Grain contains 145 calories per one bowl (320g).
How much protein is in warm grain?
Warm Grain provides 3.5g of protein per one bowl (320g).
How many carbs are in warm grain?
Warm Grain has 16g of carbohydrates per one bowl (320g).
Is warm grain good for tracking nutrition?
Yes. Warm Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm grain in a meal plan?
Use Warm Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm grain and thousands of other foods with the Gram app.