Warm Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Grilled contains 125 calories, 14g protein, 3.5g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Warm Grilled Good for You?
Warm Grilled provides 125 calories per one bowl (300g) with 14g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1389% dv).
A warm salad featuring grilled chicken breast over mixed greens with vegetables and a light dressing
Key Health Benefits of Warm Grilled
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Warm Grilled Nutrition with Gram
Use Gram to log warm grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm grilled?
Warm Grilled contains 125 calories per one bowl (300g).
How much protein is in warm grilled?
Warm Grilled provides 14g of protein per one bowl (300g).
How many carbs are in warm grilled?
Warm Grilled has 3.5g of carbohydrates per one bowl (300g).
Is warm grilled good for tracking nutrition?
Yes. Warm Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm grilled in a meal plan?
Use Warm Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm grilled and thousands of other foods with the Gram app.