Warm Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Halloumi contains 185 calories, 10g protein, 9g carbs, and 13g fat per one box (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Warm Halloumi Good for You?
Warm Halloumi provides 185 calories per one box (320g) with 10g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Warm salad box with grilled halloumi, cooked lentils, mixed greens, and a light dressing.
Key Health Benefits of Warm Halloumi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Warm Halloumi Nutrition with Gram
Use Gram to log warm halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm halloumi?
Warm Halloumi contains 185 calories per one box (320g).
How much protein is in warm halloumi?
Warm Halloumi provides 10g of protein per one box (320g).
How many carbs are in warm halloumi?
Warm Halloumi has 9g of carbohydrates per one box (320g).
Is warm halloumi good for tracking nutrition?
Yes. Warm Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm halloumi in a meal plan?
Use Warm Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm halloumi and thousands of other foods with the Gram app.