Warm Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Kumara contains 118 calories, 2.2g protein, 14g carbs, and 5.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 620.0mg | 50% |
Is Warm Kumara Good for You?
Warm Kumara provides 118 calories per one bowl (200g) with 2.2g protein, 14g carbohydrates, and 5.5g fat. It is a source of iron (2000% dv), zinc (500% dv), vitamin b6 (53% dv).
Roasted sweet potato chunks tossed with leafy greens, herbs, and a light oil-based dressing, served warm
Key Health Benefits of Warm Kumara
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Kumara Nutrition with Gram
Use Gram to log warm kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm kumara?
Warm Kumara contains 118 calories per one bowl (200g).
How much protein is in warm kumara?
Warm Kumara provides 2.2g of protein per one bowl (200g).
How many carbs are in warm kumara?
Warm Kumara has 14g of carbohydrates per one bowl (200g).
Is warm kumara good for tracking nutrition?
Yes. Warm Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm kumara in a meal plan?
Use Warm Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm kumara and thousands of other foods with the Gram app.