Warm Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Maple contains 410 calories, 4g protein, 58g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Warm Maple Good for You?
Warm Maple provides 410 calories per one slice (150g) with 4g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (667% dv).
Classic Canadian dessert pie with maple sugar filling and pastry crust, served warm
Key Health Benefits of Warm Maple
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Maple Nutrition with Gram
Use Gram to log warm maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm maple?
Warm Maple contains 410 calories per one slice (150g).
How much protein is in warm maple?
Warm Maple provides 4g of protein per one slice (150g).
How many carbs are in warm maple?
Warm Maple has 58g of carbohydrates per one slice (150g).
Is warm maple good for tracking nutrition?
Yes. Warm Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm maple in a meal plan?
Use Warm Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm maple and thousands of other foods with the Gram app.