Warm Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Milk contains 61 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 43.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Warm Milk Good for You?
Warm Milk provides 61 calories per one cup (244g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of iron (733% dv), zinc (764% dv).
A glass of whole milk heated gently, commonly consumed as a soothing bedtime drink or base for other warm beverages
Key Health Benefits of Warm Milk
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Milk Nutrition with Gram
Use Gram to log warm milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm milk?
Warm Milk contains 61 calories per one cup (244g).
How much protein is in warm milk?
Warm Milk provides 3.2g of protein per one cup (244g).
How many carbs are in warm milk?
Warm Milk has 4.8g of carbohydrates per one cup (244g).
Is warm milk good for tracking nutrition?
Yes. Warm Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm milk in a meal plan?
Use Warm Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm milk and thousands of other foods with the Gram app.