Warm Pigeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Pigeon contains 220 calories, 13g protein, 7g carbs, and 15g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Warm Pigeon Good for You?
Warm Pigeon provides 220 calories per one plate (280g) with 13g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (12% dv).
Warm salad featuring seared pigeon breast, mixed leaves, and walnuts with a light dressing.
Key Health Benefits of Warm Pigeon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Warm Pigeon Nutrition with Gram
Use Gram to log warm pigeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm pigeon?
Warm Pigeon contains 220 calories per one plate (280g).
How much protein is in warm pigeon?
Warm Pigeon provides 13g of protein per one plate (280g).
How many carbs are in warm pigeon?
Warm Pigeon has 7g of carbohydrates per one plate (280g).
Is warm pigeon good for tracking nutrition?
Yes. Warm Pigeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm pigeon in a meal plan?
Use Warm Pigeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm pigeon and thousands of other foods with the Gram app.