Warm Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Pita contains 330 calories, 7.5g protein, 42g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 1.0mg | 0% |
Is Warm Pita Good for You?
Warm Pita provides 330 calories per one piece (80g) with 7.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (611% dv).
Warm flatbread (pita) served drizzled or dipped in extra virgin olive oil. Common appetizer or side in Mediterranean and Middle Eastern cuisine.
Key Health Benefits of Warm Pita
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Warm Pita Nutrition with Gram
Use Gram to log warm pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm pita?
Warm Pita contains 330 calories per one piece (80g).
How much protein is in warm pita?
Warm Pita provides 7.5g of protein per one piece (80g).
How many carbs are in warm pita?
Warm Pita has 42g of carbohydrates per one piece (80g).
Is warm pita good for tracking nutrition?
Yes. Warm Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm pita in a meal plan?
Use Warm Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm pita and thousands of other foods with the Gram app.