Warm Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Roast contains 110 calories, 1.7g protein, 18.5g carbs, and 3.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 155.0mg | 7% |
| Potassium | 16.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 850.0mg | 68% |
Is Warm Roast Good for You?
Warm Roast provides 110 calories per one serving (150g) with 1.7g protein, 18.5g carbohydrates, and 3.2g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (47% dv).
Sweet potato chunks roasted with oil and seasoning until caramelised, served warm as a vegetable side
Key Health Benefits of Warm Roast
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warm Roast Nutrition with Gram
Use Gram to log warm roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm roast?
Warm Roast contains 110 calories per one serving (150g).
How much protein is in warm roast?
Warm Roast provides 1.7g of protein per one serving (150g).
How many carbs are in warm roast?
Warm Roast has 18.5g of carbohydrates per one serving (150g).
Is warm roast good for tracking nutrition?
Yes. Warm Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm roast in a meal plan?
Use Warm Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm roast and thousands of other foods with the Gram app.