Warm Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warm Salad contains 185 calories, 6.5g protein, 7.5g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Warm Salad Good for You?
Warm Salad provides 185 calories per one plate (280g) with 6.5g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1778% dv).
Roasted winter squash tossed with creamy goat cheese and leafy greens, served warm
Key Health Benefits of Warm Salad
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Warm Salad Nutrition with Gram
Use Gram to log warm salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warm salad?
Warm Salad contains 185 calories per one plate (280g).
How much protein is in warm salad?
Warm Salad provides 6.5g of protein per one plate (280g).
How many carbs are in warm salad?
Warm Salad has 7.5g of carbohydrates per one plate (280g).
Is warm salad good for tracking nutrition?
Yes. Warm Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warm salad in a meal plan?
Use Warm Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warm salad and thousands of other foods with the Gram app.