Warqi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warqi Paratha contains 320 calories, 6.5g protein, 42g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Warqi Paratha Good for You?
Warqi Paratha provides 320 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (611% dv).
Warqi paratha is a multi-layered, flaky Indian flatbread made by folding dough with ghee or oil multiple times, creating crispy layers. Popular in Mughlai and North Indian cuisine.
Key Health Benefits of Warqi Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Warqi Paratha Nutrition with Gram
Use Gram to log warqi paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warqi paratha?
Warqi Paratha contains 320 calories per one piece (80g).
How much protein is in warqi paratha?
Warqi Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in warqi paratha?
Warqi Paratha has 42g of carbohydrates per one piece (80g).
Is warqi paratha good for tracking nutrition?
Yes. Warqi Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warqi paratha in a meal plan?
Use Warqi Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warqi paratha and thousands of other foods with the Gram app.