Warrigal Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrigal Greens contains 540 calories, 9g protein, 4g carbs, and 54g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 54.0g | 69% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Warrigal Greens Good for You?
Warrigal Greens provides 540 calories per one tablespoon (15g) with 9g protein, 4g carbohydrates, and 54g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1000% dv).
Rich Australian bush pesto blending native warrigal greens with macadamia nuts and hard cheese
Key Health Benefits of Warrigal Greens
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Warrigal Greens Nutrition with Gram
Use Gram to log warrigal greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrigal greens?
Warrigal Greens contains 540 calories per one tablespoon (15g).
How much protein is in warrigal greens?
Warrigal Greens provides 9g of protein per one tablespoon (15g).
How many carbs are in warrigal greens?
Warrigal Greens has 4g of carbohydrates per one tablespoon (15g).
Is warrigal greens good for tracking nutrition?
Yes. Warrigal Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrigal greens in a meal plan?
Use Warrigal Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warrigal greens and thousands of other foods with the Gram app.