Warrigal Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrigal Greens contains 132 calories, 2.6g protein, 14g carbs, and 7.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 520.0mg | 42% |
Is Warrigal Greens Good for You?
Warrigal Greens provides 132 calories per one bowl (300g) with 2.6g protein, 14g carbohydrates, and 7.8g fat. It is a source of saturated fat (34% dv), sodium (13% dv), iron (2333% dv).
Hearty vegetable curry combining Australian native warrigal greens with sweet potato in a spiced coconut sauce
Key Health Benefits of Warrigal Greens
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warrigal Greens Nutrition with Gram
Use Gram to log warrigal greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrigal greens?
Warrigal Greens contains 132 calories per one bowl (300g).
How much protein is in warrigal greens?
Warrigal Greens provides 2.6g of protein per one bowl (300g).
How many carbs are in warrigal greens?
Warrigal Greens has 14g of carbohydrates per one bowl (300g).
Is warrigal greens good for tracking nutrition?
Yes. Warrigal Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrigal greens in a meal plan?
Use Warrigal Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warrigal greens and thousands of other foods with the Gram app.