Warrigal Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrigal Greens contains 278 calories, 8.5g protein, 14g carbs, and 21.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Warrigal Greens Good for You?
Warrigal Greens provides 278 calories per one slice (150g) with 8.5g protein, 14g carbohydrates, and 21.5g fat. It is a source of saturated fat (51% dv), cholesterol (19% dv), sodium (15% dv).
Egg custard tart baked with Australian warrigal greens, cream, and cheese in a shortcrust pastry shell
Key Health Benefits of Warrigal Greens
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Warrigal Greens Nutrition with Gram
Use Gram to log warrigal greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrigal greens?
Warrigal Greens contains 278 calories per one slice (150g).
How much protein is in warrigal greens?
Warrigal Greens provides 8.5g of protein per one slice (150g).
How many carbs are in warrigal greens?
Warrigal Greens has 14g of carbohydrates per one slice (150g).
Is warrigal greens good for tracking nutrition?
Yes. Warrigal Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrigal greens in a meal plan?
Use Warrigal Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warrigal greens and thousands of other foods with the Gram app.