Warrigal Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrigal Greens contains 220 calories, 8.5g protein, 26g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Warrigal Greens Good for You?
Warrigal Greens provides 220 calories per one plate (200g) with 8.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (14% dv).
Italian pasta pockets filled with warrigal greens and ricotta, boiled and lightly dressed
Key Health Benefits of Warrigal Greens
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Warrigal Greens Nutrition with Gram
Use Gram to log warrigal greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrigal greens?
Warrigal Greens contains 220 calories per one plate (200g).
How much protein is in warrigal greens?
Warrigal Greens provides 8.5g of protein per one plate (200g).
How many carbs are in warrigal greens?
Warrigal Greens has 26g of carbohydrates per one plate (200g).
Is warrigal greens good for tracking nutrition?
Yes. Warrigal Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrigal greens in a meal plan?
Use Warrigal Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track warrigal greens and thousands of other foods with the Gram app.