Warrigal Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrigal Greens contains 48 calories, 1.3g protein, 9.5g carbs, and 0.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Warrigal Greens Good for You?
Warrigal Greens provides 48 calories per one cup (300g) with 1.3g protein, 9.5g carbohydrates, and 0.5g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (24% dv).
Blended drink featuring native Australian warrigal greens with fruit and yogurt
Key Health Benefits of Warrigal Greens
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Warrigal Greens Nutrition with Gram
Use Gram to log warrigal greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrigal greens?
Warrigal Greens contains 48 calories per one cup (300g).
How much protein is in warrigal greens?
Warrigal Greens provides 1.3g of protein per one cup (300g).
How many carbs are in warrigal greens?
Warrigal Greens has 9.5g of carbohydrates per one cup (300g).
Is warrigal greens good for tracking nutrition?
Yes. Warrigal Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrigal greens in a meal plan?
Use Warrigal Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warrigal greens and thousands of other foods with the Gram app.