Warrnambool Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Warrnambool Cheese contains 305 calories, 13g protein, 24g carbs, and 20g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Warrnambool Cheese Good for You?
Warrnambool Cheese provides 305 calories per one pie (180g) with 13g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (27% dv).
Classic Australian savory hand pie filled with meat, bacon, and cheese in a flaky pastry crust
Key Health Benefits of Warrnambool Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Warrnambool Cheese Nutrition with Gram
Use Gram to log warrnambool cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in warrnambool cheese?
Warrnambool Cheese contains 305 calories per one pie (180g).
How much protein is in warrnambool cheese?
Warrnambool Cheese provides 13g of protein per one pie (180g).
How many carbs are in warrnambool cheese?
Warrnambool Cheese has 24g of carbohydrates per one pie (180g).
Is warrnambool cheese good for tracking nutrition?
Yes. Warrnambool Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use warrnambool cheese in a meal plan?
Use Warrnambool Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track warrnambool cheese and thousands of other foods with the Gram app.