Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of wasabi contains 15 calories, 0.1g protein, 2.3g carbs, and 0.6g fat. Wasabi is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.11g | 0% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.55g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 169.5mg | 7% |
| Potassium | 9.1mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.03mg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 1.3mg | 0% |
Is Wasabi Good for You?
Wasabi provides 15 calories per teaspoon (5g) with 0.1g of protein, 2.3g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wasabi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wasabi?
One teaspoon (5g) of wasabi contains 15 calories.
How much protein is in wasabi?
One teaspoon (5g) of wasabi provides 0.1g of protein.
Is wasabi vegetarian?
Yes, wasabi is suitable for vegetarian diets.
Is wasabi vegan?
Yes, wasabi is completely plant-based and vegan-friendly.
Is wasabi gluten-free?
Yes, wasabi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wasabi and thousands of other foods with the Gram app.