Wasabi Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Caesar contains 190 calories, 6g protein, 9g carbs, and 16g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Wasabi Caesar Good for You?
Wasabi Caesar provides 190 calories per one bowl (250g) with 6g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Creamy Caesar salad with a wasabi kick, croutons, and shaved parmesan
Key Health Benefits of Wasabi Caesar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wasabi Caesar Nutrition with Gram
Use Gram to log wasabi caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi caesar?
Wasabi Caesar contains 190 calories per one bowl (250g).
How much protein is in wasabi caesar?
Wasabi Caesar provides 6g of protein per one bowl (250g).
How many carbs are in wasabi caesar?
Wasabi Caesar has 9g of carbohydrates per one bowl (250g).
Is wasabi caesar good for tracking nutrition?
Yes. Wasabi Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi caesar in a meal plan?
Use Wasabi Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi caesar and thousands of other foods with the Gram app.