Wasabi Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Coleslaw contains 130 calories, 1.2g protein, 6g carbs, and 11g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 26.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 133.0mg | 11% |
Is Wasabi Coleslaw Good for You?
Wasabi Coleslaw provides 130 calories per one cup (150g) with 1.2g protein, 6g carbohydrates, and 11g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (218% dv).
Crisp shredded cabbage and carrots in a pungent creamy wasabi dressing.
Key Health Benefits of Wasabi Coleslaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Coleslaw Nutrition with Gram
Use Gram to log wasabi coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi coleslaw?
Wasabi Coleslaw contains 130 calories per one cup (150g).
How much protein is in wasabi coleslaw?
Wasabi Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in wasabi coleslaw?
Wasabi Coleslaw has 6g of carbohydrates per one cup (150g).
Is wasabi coleslaw good for tracking nutrition?
Yes. Wasabi Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi coleslaw in a meal plan?
Use Wasabi Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi coleslaw and thousands of other foods with the Gram app.