Wasabi Giga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Giga contains 295 calories, 3.8g protein, 35g carbs, and 15.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Wasabi Giga Good for You?
Wasabi Giga provides 295 calories per one serving (300g) with 3.8g protein, 35g carbohydrates, and 15.5g fat. It is a source of saturated fat (15% dv), sodium (27% dv), iron (2500% dv).
Extra-large (giga) portion of French fries seasoned with wasabi flavoring powder, typically from a fast food chain
Key Health Benefits of Wasabi Giga
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Giga Nutrition with Gram
Use Gram to log wasabi giga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi giga?
Wasabi Giga contains 295 calories per one serving (300g).
How much protein is in wasabi giga?
Wasabi Giga provides 3.8g of protein per one serving (300g).
How many carbs are in wasabi giga?
Wasabi Giga has 35g of carbohydrates per one serving (300g).
Is wasabi giga good for tracking nutrition?
Yes. Wasabi Giga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi giga in a meal plan?
Use Wasabi Giga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi giga and thousands of other foods with the Gram app.