Wasabi Large Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Large contains 295 calories, 3.8g protein, 35g carbs, and 15.5g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Wasabi Large Good for You?
Wasabi Large provides 295 calories per one serving (170g) with 3.8g protein, 35g carbohydrates, and 15.5g fat. It is a source of saturated fat (15% dv), sodium (27% dv), iron (2500% dv).
Large portion of French fries seasoned with wasabi flavoring powder, typically from a fast food chain
Key Health Benefits of Wasabi Large
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Large Nutrition with Gram
Use Gram to log wasabi large and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi large?
Wasabi Large contains 295 calories per one serving (170g).
How much protein is in wasabi large?
Wasabi Large provides 3.8g of protein per one serving (170g).
How many carbs are in wasabi large?
Wasabi Large has 35g of carbohydrates per one serving (170g).
Is wasabi large good for tracking nutrition?
Yes. Wasabi Large can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi large in a meal plan?
Use Wasabi Large as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wasabi large and thousands of other foods with the Gram app.