Wasabi Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Mayonnaise contains 620 calories, 1.2g protein, 4.5g carbs, and 68g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 68.0g | 87% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wasabi Mayonnaise Good for You?
Wasabi Mayonnaise provides 620 calories per one tablespoon (15g) with 1.2g protein, 4.5g carbohydrates, and 68g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (28% dv).
Creamy Japanese-style condiment blending mayonnaise with pungent wasabi horseradish, served with sushi and sandwiches
Key Health Benefits of Wasabi Mayonnaise
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Mayonnaise Nutrition with Gram
Use Gram to log wasabi mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi mayonnaise?
Wasabi Mayonnaise contains 620 calories per one tablespoon (15g).
How much protein is in wasabi mayonnaise?
Wasabi Mayonnaise provides 1.2g of protein per one tablespoon (15g).
How many carbs are in wasabi mayonnaise?
Wasabi Mayonnaise has 4.5g of carbohydrates per one tablespoon (15g).
Is wasabi mayonnaise good for tracking nutrition?
Yes. Wasabi Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi mayonnaise in a meal plan?
Use Wasabi Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi mayonnaise and thousands of other foods with the Gram app.