Wasabi Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Mega contains 295 calories, 3.8g protein, 35g carbs, and 15.5g fat per one serving (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Wasabi Mega Good for You?
Wasabi Mega provides 295 calories per one serving (230g) with 3.8g protein, 35g carbohydrates, and 15.5g fat. It is a source of saturated fat (15% dv), sodium (27% dv), iron (2500% dv).
Mega-sized portion of French fries seasoned with wasabi flavoring powder, typically from a fast food chain like Potato Corner or similar
Key Health Benefits of Wasabi Mega
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Mega Nutrition with Gram
Use Gram to log wasabi mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi mega?
Wasabi Mega contains 295 calories per one serving (230g).
How much protein is in wasabi mega?
Wasabi Mega provides 3.8g of protein per one serving (230g).
How many carbs are in wasabi mega?
Wasabi Mega has 35g of carbohydrates per one serving (230g).
Is wasabi mega good for tracking nutrition?
Yes. Wasabi Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi mega in a meal plan?
Use Wasabi Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi mega and thousands of other foods with the Gram app.