Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (2g) of wasabi contains 2 calories, 0.1g protein, 0.5g carbs, and 0.0g fat. Wasabi is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.47g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.16g | 1% |
| Sodium | 0.34mg | 0% |
| Potassium | 11.4mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.36mcg | 0% |
| Phosphorus | 1.6mg | 0% |
Is Wasabi Good for You?
Wasabi provides 2 calories per half teaspoon (2g) with 0.1g of protein, 0.5g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wasabi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wasabi?
One half teaspoon (2g) of wasabi contains 2 calories.
How much protein is in wasabi?
One half teaspoon (2g) of wasabi provides 0.1g of protein.
Is wasabi vegetarian?
Yes, wasabi is suitable for vegetarian diets.
Is wasabi vegan?
Yes, wasabi is completely plant-based and vegan-friendly.
Is wasabi gluten-free?
Yes, wasabi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wasabi and thousands of other foods with the Gram app.